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Dr. Michael Greger is a renowned physician, author, and internationally recognized speaker on public health and nutrition. He is the founder of NutritionFacts.org, a free, evidence-based resource that provides information on the latest in clinical nutrition research. A graduate of Cornell University and Tufts University School of Medicine, Dr. Greger is a leading advocate for plant-based diets, highlighting their potential to prevent and reverse chronic diseases such as heart disease, diabetes, and obesity. His expertise extends to infectious disease prevention, a topic he explored in his book How to Survive a Pandemic.

Dr. Greger's most popular book, How Not to Die, became a New York Times bestseller, offering science-backed insights into the role of diet in preventing premature death. Known for his engaging and approachable style, he has delivered hundreds of lectures worldwide, emphasizing the power of food as medicine. A dedicated public health advocate, Dr. Greger donates all proceeds from his books and speaking engagements to charity, furthering his mission to empower individuals to take charge of their health through informed dietary choices.

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➡️ Talking Points

00:00 - Intro

02:30 - Michael Greger’s Life’s Work in a Sentence

03:32 - Common Health Myths

07:00 - Can Education Beat Big Industry?

11:00 - Why Nutrient-Dense Foods Matter

18:58 - How Not to Die vs. How Not to Age

24:51 - Sponsor: My First Million

25:42 - Lessons from Brian Johnson

28:16 - Why Most Drugs Don’t Work

30:51 - Diet and Energy Boosts

34:33 - How Diet Transforms Lives

38:44 - The Truth About Supplements

46:03 - Sponsor: Range Rover Sport

47:38 - Avoiding Burnout to Build Big

50:19 - The Daily Dozen Checklist

59:08 - Gut Health and Probiotics

1:06:25 - Advice to My 20-Year-Old Self

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